Headspace Guide to Meditation 2021 HD

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Headspace Guide to Meditation

The series shows how meditation can aid in your daily life. From dealing with tension to welcoming thankfulness, each episode first teaches the essentials and techniques of the method, and after that concludes with a directed meditation. Push play, shut your eyes, as well as explore the many benefits of reflection.

Released: 2021-01-01

Genre: Documentary, Animation

Casts: Andy Puddicombe,

Duration: 20 min

Country: United States of America

Production: Vox Media Studios, Headspace